Avoiding Cancer One Day At A Time: A Primary Prevention Guide

"One in every two American men and one out of every three American women will get cancer over the course of their lifetime."   

That is a quote taken directly from the book, Avoiding Cancer One Day at a Time: Practical Advice for Preventing Cancer.  I became acquainted with Author Lynne Eldridge through my blog over the past year.  I've read this book (authored by Dr. Eldridge alongside her brother Dr. David Borgeson) and I use it as a reference guide quite often.  And there is no better time to talk about this book than during National Breast Cancer Awareness Month.  This book provides practical advice for preventing cancer by becoming environmentally aware and implementing a proper lifestyle and dietary practices.  It is about primary prevention ... which the authors define as preventing something before it actually happens.  It is very informative and will make you more health conscious.  It is obvious that a great deal of research went into this book as it provides the most up-to-date advice for avoiding cancer.  I strongly recommend this book!