Did you know that too much sugar in our diet accelerates the aging process? And, as we well know, it also leads to obesity. Which is why many people are reaching for diet foods instead. However, research has proven that the artificial sugars in diet foods and drinks come with dangers and are risky. It is safer to reach for more natural sweeteners. Many people already use honey, but honey can elevate blood sugar levels. Two of the best safe, natural sweeteners you should consider are:
- Stevia ... an excellent herb which can be found in certain diet drinks. It won't raise your blood sugar levels like honey will, and in some cases may even lower it. Stevia can have an aftertaste, but it is tiny and not very noticeable. Go here for more info about Stevia or here for a Stevia to sugar conversation chart.
- Xylitol ... looks and tastes like sugar. This sweetener is considered to be very safe for everyone. It is also great for your teeth. In fact, Tom's of Maine uses Xylitol in some of its toothpaste products. (Tip: Look for sugarfree gums, such as Trident Sugarfree Gum, and breath mints that contain Xylitol as studies have shown that Xylitol can lead to a dramatic reduction in tooth decay. Most effective when used at least three times a day.) Visit www.xylitol.org for more info.
Both Stevia and Xylitol are great for baking, although you may find Xylitol to be better for baking at high temperatures. And Stevia is not recommended for meringues as it does not carmelize like sugar does. While both of these natural sweeteners will cost more than sugar, it is well worth it when you consider the health issues. They can be found at many natural food stores. Buy the packets and carry them with you. Next time you are at a restaurant, push aside the little pink packets and use Stevia or Xylitol instead.
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